Transformational Programs

Work with me in one of my One-Month, Three-Month or Six -Month Programs. We will work together to empower you to take charge of your health and be the master of your life without taking medications, going on a diet or suppressing your inner voice.

 

Online Coaching

Work with me even if we live in different parts of the world – Phone and Skype Sessions Available

Group Coaching

  • Do you feel more comfortable in a group?
  • Want to have an online group session from the comfort of your home?
  • Want to get started right away?
  • Want to hear about what others are experiencing?

Online group coaching sessions are a great way for us to work on your health. You can hear the experiences of others and that often will help you feel and do your best. Strategies that are suggested in the group can be used by anyone in the group. Though this is not the same as a personal session, your individual needs will be addressed. Often the group sessions offer people support and a way to know they are not alone in what they are experiencing. * Minimum of 10 participants per group

Personal Coaching

  • Do you like a more personal approach?
  • Want to have an online personal coaching session from the comfort of your home?
  • Want to get started right away?
  • Want to spend 45 minutes focusing on your individual needs?

Online personal coaching sessions are a great way for us to work on your individual health needs. We will spend the whole session focusing on you and working on strategies that are specific to you. You can literally do the sessions from anywhere as long as you have internet or phone access.


 

In-Person Coaching

1-on-1 and Group Coaching sessions available – Work with me in-person.

1-on-1 Coaching

(Available at specific locations – please e-mail me for details)

  • Do you prefer in-person coaching?
  • Want to get started right away?
  • Want to spend 45 minutes focusing on your individual needs?

In-person 1-on-1 coaching sessions are a great way for us to work together. We can use the in-person sessions as a chance to get to know your individual needs on a more personal level. I will take you through steps, strategies that work for you and address your specific needs.

Group Coaching

  • Want to work in a group in-person?
  • Want to hear about what others are experiencing?
  • Want to work with a group on a particular issue?
  • Want to get started right away?

In-person group sessions are great way for us to work together in the presence of a group. Often my in-person work with groups focuses on particular areas of health or particular issues that the group may be experiencing together. This works for groups that are already familiar with each other or for those who want the benefits of working with and sharing experiences with a group.


 

School / Educator Programs

I can design a program to fit the needs of your school, classroom or work with a program I have already designed based on food choices, student empowerment and healthy life choices. Please e-mail me for details.

  • Want your school climate to be more positive and healthy?
  • Want strategies to empower students to take charge of their health?
  • Want your students to have more focused energy?
  • Want strategies for students to be healthy that are specific to your school?

I offer in-person and online options for schools, educators and student groups. Educator trainings can be individual or for an entire group. I also provide in-person programs for students.

College Students

I offer special rates and programs for college students. Please e-mail me for details.

  • Stressed by college life?
  • Having trouble balancing college life with being healthy?
  • Want to take charge of your health and feel empowered?
  • Need better focus and more energy for your studies?

I offer the same online and in-person options for college students with a special focus on the unique experiences of college life.


 

Workshops

Workshops for parent groups, community organizations, homeschool groups and student groups are available, focusing on empowering youth to take charge of their health and be the masters of their lives.

  • Want the youth in your community to have control over their health?
  • Want to empower youth in your community to have a say in what happens to their health?
  • Want strategies for youth health that are specific to your needs?
  • Want to learn how to advocate for youth health?

Workshops are a great way to get the community and youth together to work on empowering youth to take charge of their health and their lives.

Presentations

I have presented on a variety of topics on youth health, youth empowerment and educational alternatives at national and local conferences, workshops and gatherings. I will tailor the presentation to theme of your conference, workshop or gathering and to fit your particular needs. Please e-mail me for details.

  • Need a presentation with practical strategies?
  • Looking for a presenter with real-world experience?
  • Need a presentation on youth health and empowerment?
  • Want a presentation that will help you empower youth to take charge of their health and be master of their lives?